Baked Sticky Honey Garlic Chicken Wings

April 18, 2020

Watch Wren make sweet, sticky and addictive chicken wings!


Chicken Wings
20 chicken wings
sub with extra firm tofu for meatless
Sesame Oil
1 tablespoon sesame oil
1/2 cup honey
3 tablespoons light tamari
1 clove garlic, minced
1) Preheat oven to 400F.
2) Pat chicken wings with a paper towel and then coat with sesame oil and a bit of salt.
2) Bake on a parchment lined baking tray for 40 minutes.
3) Meanwhile, combine honey, tamari and garlic and bring to a simmer over low heat for 10 mins (double if you like extra saucey wings).
4) Remove wings and baste with sauce then put back in oven for 5-10 minutes.
5) Remove from oven and toss in a bowl with remaining sauce. Serve with rice noodles and edamame.
For the tofu V]version:
1) Pat tofu dry and cut into cubes.
2) Dust with almond flour (or flour of your choice).
3) Bake at 400F on a parchment lined tray for 40-50 minutes.
4) Toss with sauce (same directions as above) in a bowl and serve with scallions and sesame seeds.

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